Beef Products

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

326 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 326 Calories from Fat 202
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 62mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 326 calories in 128 grams of Beef, composite. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches retail trimmed composite beef cuts separable and lean cooked choice 1/8" fat


Macronutrients split

39.5% Proteins
0.0% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.